So give me an example of what you eat in a day..What did you eat today....and also when you feel peckish what would you have as a snak apart from fruit water and health bars
BREAKFAST-porrige made with water with little splash of skimmed milk on top and spoonful of honey and cup of green tea,then go 2 gym,once come back from gym have an apple and loads of water then rest,LUNCH-orange,muller light yoghurt,banana and cup of coffee,then do road work,DINNER-2 pieces of salmon with mixed veg-broccli carrots and cauliflower and loads of water,if feeling peckish during day i snack on oatibix bitesize sultana and apple flavour,i just eat a few dry no milk or a couple jelly babies/jelly beans,Usually have same breakfast and lunch everyday but always mix dinner up,2 many 2 mention tho.
Today's Food Intake; 3 Weetabix with half pint of semi-skimmed milk, multivitamin & Glutamine capsules. Whey Protein shake (post work out) Feta cheese salad (Feta cheese, 1 red onion, 1/2 orange pepper, clove of garlic, iceberg lettuce, spinach leaves with balsamic and olive oli dressing). 2 mackerel fillets with sauted mushrooms & spinach 3 poached eggs on 2 slices of wholemeal toast To right now, a smoothie with whey protein, frozen berries and semi-skimmed milk. So far today i've had 4 litres of cold water as well. Only thing that wrecks it is I just had a stinking cigarette for first time in a week, needed one to calm me down.
usual day breakfast two eggs beaten mixed with spring onion in a wholewheat tortilla. lots of water (quite a few cups of coffee too) lunch, mixed veg, broccolli, carrots, sweetcorn with either a chicken breast or a fillet of cod. afternoon loads of water handful of dried cranberrys. tea, more veg with some nice lean ham or a fillet steak. if after heavy training i dont normally eat.
breakfast - kellogs crunchy nut chocolate clusters lunch - rice with chicken and mixed veg snack 1 - 1 apple and 1 pear snack 2 - omelet in a tortilla wrap dinner - rice and lamb curry. and oh yeah i had a **** load of pepsi atsch, i cant stop drinking that crap. edit: i usually eat 6 times but today i woke up very late.
You do realize pepsi is loaded with caffeine right? Along with a ton of chemicals. :deal You'd be better served getting that caffeine from coffee without all the sugar and who knows what else is in that crap.
Breakfast - Special K, coffee Mid morning or mid afternoon - coffee, maybe a banana and/or a biscuit (I know, biscuits are bad) Lunch - sandwich or 2, maybe some salad, juice Dinner - steak or chicken (grilled), steamed vegetables or salad, juice Trying to stay away from beer and pizza at the moment :nono Hoping this will get me down to 200.
Protien mixed w a bannana,oatmeal, and glutamine for breakfast. take one to two mrps during the day and repeat what i had for breakfast at dinner.
I'm not too strict with what i eat during the day, i still usually eat quite healthily though getting some vegetables and i seem to eat alot of fruit and yogurt, the thing is i don't eat dinner, i have a glass of sports sustagen with skim milk and a glass of vegetable juice at dinner time. For people trying to lose weight i suggest they do the same, dinner is the least important meal of the day and you'd be amazed at what difference having a small/early dinner does for your weight.
What are mrps? And where abouts are your vegetables? You'll **** up your body if you stick to that diet for a prolonged period of time.
Yep, that's true, although it doesn't work so well for me. I train early in the morning before work (and before breakfast). I just don't have enough energy if I haven't eaten dinner the night before.
Typical diet for operation get fat ass back into shape: All Bran cereal with one egg (eggs always raw). After workout: two eggs and a banana. Soup with a can of tuna thrown in Small salmon steak with broccoli If I am hungry in between I nibble on cold meat. I take a multivitamin and a little extra C I switch my diet up a lot but I tend to go low GI (that is just how it turns out) with more protein thrown in when lifting heavy.
