Meal replacement powder. I have been doing very well on it as i am cut and very strong at 152lbs when i wake in the morning. I get my fiber through the oatmeal and mrps. My only vice it seems is those damn low carb monster drinks.
breakfast - wheatobix with banana apple n tangerine with a cup of coffee lunch - tuna salad no dressing with a pear tea - anything but has to have veg carbs and protein snacks - fruit drinks- water an coffee
Are you asian by anychance? I am and i know my mama makes them lamb currys pretty oily how about yours? Any way around this?
Breakfast 1. cup of each, lowfat milk. Shredded wheat bite sized. Or, Oatmeal with a few raisins. 2. 4 egg whites. 3. 1 cup of home made juice. Mix of beats, celery, broccoli, and a clove of garlic (all negative calories). 4. 1 tab of fish oil, one tab of CLA. Lunch. Smoothie.. Pineapple, Kiwi, blackberries and blueberries. 1 cup of home made goat yogurt (goat milk cultured with greek yogurt). Protein powder (30 grams of protein) Hawaiian spirulina powder, multivitamin. I make this, it makes 32 oz of shake which I split with whoever is around. Next batch of fruit will be Papaya, Mango, guava and blackberries (all negative calories). 1 tab of flax seed oil. Dinner. 1. 400 grams of some sort of lowfat meat. 2. 1 serving of a complex carb (brown rice usually) 3. Broccoli, or some salad with goat cheese. CLA and fishoil tabs. Meals inbetween are usually protein shakes, if I want a snack, usually carrot, apple, or broccoli with the shake. Somtimes I'll eat a chicken breast or piece of steak. I almost always have 2 cups of coffee a day. Every once in a while I will do steak, eggs and potatoes for breakfast.
Got up late, skipped breakfast, had 4 slices of white bread, marg and marmite at lunch, had a jacket potatoe with cheese and coleslaw and ive just had a couple of Mandarins and a couple cans of irn bru...healtheeee!lol Im not as strict as I should be.
Breakfast Coco Pops Jumbo Orange Juice Vitamin and fish oil pills Mid morning Plain croissant and 3 bananas Lunch I honestly don't remember. Oh yes, Fish & rice & fresh salad Tea Whole pizza, I binge ate it all, I'm feeling low. Lots of water throughout the day, I boxed in the morning,hit the gym in the afternoon. I'm 80kilos, trimming down to about 75 I think would be my fighting weight.
the caffeine can be good 4 u its all the sugar, colourings , sweetners and all the other **** it has in it
