Distinct lack of boxing drills on youtube.....

fair point, i will

I should be able to do it this weekend sometime...

 

nice, make sure its boxing related and not just burpees.

 

So you think pushups are useless to a boxer? Your opinions and theories are so bad it's unbelievable.

 

not useless just less useful then many other options.

i think the sternal pecs are useless to a boxer.

 

I'd love to see you punch without sternal pecs...

 

Id love to see you be born with out sternal pecs...punching with or without them is a moot point.

 

You have a lot to learn. Is this one of the times you know you're wrong but you're going to argue that you're right to "learn" or are you that ******ed you actually think your chest is not used in a punch? I suppose your lats aren't used in a punch either?

 

we all have alot to learn

tried the drill hit the bag instead of shadow boxed got through 2 rounds made sure to bend all the way down before sticking my hands out really feel it in my knees.

 

Some a hell of a lot more than others, specially when a particular someone makes things up in their head then states them as fact.

 

where did i say your chest isnt used in a punch? your minor pecs and the clavicle head of the pec major are incredibly important in the return and sturdiness of a punch.

 

i thought burpees involve a pushup and in the stand- a jump with legs tucked in? i know is a variation- but thats the way to do them i d suggest, or if your going to do a video- show the variations of workouts- rather than just a video of you working out, if we re going to watch a rocky montage- i ll go watch rocky.

i thought the idea was instructional ? not entertainment. good on you for putting it up though- easy for every one else to criticise from a keyboard. myself included.

 

Technique depends on who you ask. For me a burpee is jump down to a pushup position, do a full pushup, get back up to standing and jump as high as possible. Most people don't do the pushup or don't jump, but I've always done both.

 

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nope no push up. personally i think the push up takes away from your legs giving them time to recover.

 

atsch 1-2 seconds for a pushup is not enough time for any kind of recovery for the legs.

 

1-2 seconds per burpee is time to recover.

also on that you have 30 seconds and every push up takes 1-2 seconds longer you lose like 2-3 burpees per 30 seconds and 6-9 per round so it gives the legs a break in that way too.