Do any of you have the training routine's of any famous fighters e.g how many press ups, pull ups, sit ups, squats, chair dips did they do (please include the amount of sets and reps they did) how many rounds they did on the heavybag how long they skipped for how long they ran for how long they rested for in between exercise's Boxers routines I would like to know are Roberto Duran Sugar Ray Leonard Thomas Hearns Marvin Hagler Joe Louis Sugar Ray Robinson Pernell Whitaker Wilfred Benitez Roy Jones Jr Mike McCallum Floyd Mayweather Jr Evander Holyfield Lennox Lewis Michael Watson I would be gratefull of any boxers routines that you know of not just the ones I've listed many thanks,
Its impossible to provide a generic training routine, as there routines will continually change from week to week. Progression and periodisation.
Indeed. A trainer designed their routines with them in mind, and tailored towards their current goals. Following Tyson's routine will not make you Tyson.
