Do box jumps increase punching power ?

This content is protected

51 year old wins debut!! How'd he do that? That be that Ole' Man strength right-chea!

 

https://sweetscienceoffighting.com/...rder-a-scientific-look-into-a-powerful-punch/

More recent research has investigated the strength and power qualities in elite amateur boxers from the Brazilian National Team [2]. As the research above indicated about legs being a primary contributor to punching power, this study observed very high correlations between jumping performance and punching harder (r = 0.78). Furthermore, upper body propulsive forces in the bench press and bench throw showed very high correlations with punching harder (r = 0.77).

 

Sprinters, NBA PLayers, NFL players, track and field players and many fighters, Squat,

It increases punch power, vertical leap, sprinting ability, everything.

 

They have padded edged boxes now. Saves those shins from quite a catastrophy if you can't get high enough.

With box jumps, you start low, and gradually move to taller boxes as your legs get stronger.

As far as increasing punching power, most people don't even use the proper punching technique for explosive leg exercises to even help them.

 

I guess you would know more than most professional S&C coaches. How many pro athletes do you train again?

 

A lot of moms and married women

 

Chad Smith how has a 908 lb raw squat, says jumping exercises are the highest rate of force development exercise.

Chad Smith of Juggernaut Training Systems, who has a 908 lb raw squat, says jumping exercises are the highest rate of force development exercise there is. But, I suppose you know better than him too, right.

This content is protected

 

Did he say box jumps? No

Does he box jump? No

Don't waste our time, your argument is weak. Go do your pansy box jumps and leave me alone.

Real men squat.

 

You didn’t even watch the video idiot. And this thread isn’t about you and you shitty “know it all” lifting techniques. Don’t give people bad advice. You know everything but are qualified for nothing. I’m simply relating advice from people who actually know what they are doing, not pretending I’m an expert and a “badass”. Go **** yourself tough guy.

 

I am asking you a simple question, does the 906 lbs raw squat powerlifter.... box jump???

Does he? I'm dying to know

 

Yes. He does, He has said it himself many times. Man are you dense. Why would someone make a training video for an explosive squat and teach techniques that he doesn’t use. Watch the video. And the first comment in the comment section.
Chad Wesley Smith: “I do Jumps.”
Now go away dickhead.