do burnouts produce better results?

Discussion in 'Boxing Training' started by Pivot_blow, May 30, 2008.


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  1. Pivot_blow

    Pivot_blow New Member Full Member

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    May 6, 2008
    just a question because i just started doing them.

    if you dont know what a burnout is it is when u lift to wear u can only get up 8 reps then take some of the weight off quickly so your still tired from the first amount of weight and lift that. then rest and put wieght back on for next set.

    count it has one set of 3.

    when your done you feel like this:tired
     
    Pivot_blow, May 30, 2008
    Pivot_blow, May 30, 2008
    #1
  2. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Results for what purpose?
     
    Jazzo, May 30, 2008
    Jazzo, May 30, 2008
    #2
  3. PaddyD1983

    PaddyD1983 Boxing Addict Full Member

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    Dec 24, 2007
    If you do them quickly then they serve as an anaerobic workout which if you combine with your running etc can work well as you mix aerobic and anaerobic to about an equal amount.

    For strength you're better doing normal sets.
     
    PaddyD1983, May 30, 2008
    PaddyD1983, May 30, 2008
    #3
  4. viru§™

    viru§™ Boxing Junkie Full Member

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    Working to all out failure - pointless.
     
    viru§™, May 30, 2008
    viru§™, May 30, 2008
    #4
  5. Pivot_blow

    Pivot_blow New Member Full Member

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    May 6, 2008
    thanks for advice i guess i'll just stick with normal sets of lifting.:good
     
    Pivot_blow, May 30, 2008
    Pivot_blow, May 30, 2008
    #5
  6. Pivot_blow

    Pivot_blow New Member Full Member

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    May 6, 2008
    was aiming for strenght jazzo
     
    Pivot_blow, May 30, 2008
    Pivot_blow, May 30, 2008
    #6
  7. BlackWater

    BlackWater G.Wash. Full Member

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    Mar 19, 2008
    Training to failure is training to fail.
     
    BlackWater, May 30, 2008
    BlackWater, May 30, 2008
    #7
  8. Rakim

    Rakim Captain ****wit Full Member

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    Sep 12, 2005
    All the loud men at my gym do it, but I've read up on it and I wasn't very impressed. I'll stick with my 3 sets of 9.
     
    Rakim, May 30, 2008
    Rakim, May 30, 2008
    #8
  9. kflex101

    kflex101 Active Member Full Member

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    Aug 15, 2004
    Great quote!

    Whoever came up with the theory of muscle burn and constantly training to failure would not have gotten terribly strong. Puts a huge amount of strain on your CNS and just works on the theory of fatigue, rather than true maximal overload - which results in strength.
     
    kflex101, May 31, 2008
    kflex101, May 31, 2008
    #9
  10. Pivot_blow

    Pivot_blow New Member Full Member

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    May 6, 2008
    k i will murph thanks for advice
     
    Pivot_blow, Jun 2, 2008
    Pivot_blow, Jun 2, 2008
    #10
  11. Thumpa50814

    Thumpa50814 Member Full Member

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    Jun 15, 2008
    yes thats good ****
     
    Thumpa50814, Jun 19, 2008
    Thumpa50814, Jun 19, 2008
    #11
  12. Ajfourty7

    Ajfourty7 Member Full Member

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    Apr 18, 2008
    Thats ridiculous training to failure means your utilising your type 2a and 2b fibres which im sure you know are what give you speed!
     
    Ajfourty7, Jun 19, 2008
    Ajfourty7, Jun 19, 2008
    #12
  13. viru§™

    viru§™ Boxing Junkie Full Member

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    What?
     
    viru§™, Jun 19, 2008
    viru§™, Jun 19, 2008
    #13
  14. Marvelous Marcum

    Marvelous Marcum Member Full Member

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    Jan 6, 2006
    How you managed to bundle up that much stupidity into one sentence is beyond me.
     
    Marvelous Marcum, Jun 19, 2008
    Marvelous Marcum, Jun 19, 2008
    #14
  15. Thumpa50814

    Thumpa50814 Member Full Member

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    Jun 15, 2008
    Bill ny the science guy
     
    Thumpa50814, Jun 22, 2008
    Thumpa50814, Jun 22, 2008
    #15
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