Do most professional fighters run?

virgil hill didnt run and he.....




uhm well you better do your roadwork

 

Do your roadwork it help you so much in the fight´s. Best way to build stamina, in my opinion.
All the best
The predator

 

Running is essential. All real fighters do roadwork. Running provides significant physical and mental advantages to a fighter. If there is a successful pro that does include roadwork as a key to their conditioning program, that fighter is a rare exception.

There is a reason why successful fighters run - it works!

 

Name the successful pros that do not run. It will be a very short list.

 

stairmaster on the right settings is harder than running. when i started boxing i never ran, just stairs and increased the difficulty. when my trainer put me on the treadmill.. he never did it again because it was too easy. i think shadowboxing and heavybag work is more relevant.