i mean consistantly applying yourself even when you dont want to, doing roadwork even when you dont wanna do it, going to the gym constantly etc. does your mindset change and you become a calmer at peace with yourself person?
well i feel good after training hard, and after a year i found contentment, when i took a break off i started feeling depressed.
It takes 17 months. 17 months or 25 years of meditation, then you receive your 'Inner peace' certificate in the mail.
I gained inner peace, the woman of my dreams, six-pack abs, financial security, and 2-4". It's a real life-changer