Hello, I am from France and I have been practicing French boxing for 5 years now, in the same gym. Basically, we almost do not do strength / conditioning training because our teachers rely far more on technique. I do not think this is a bad idea per se because FB is not based on strength at all, but almost only on timing. However, I would like to add some physical training in addition to the boxing. I do roadwork 2 or 3 times a week (10km in 50 minutes), depending on the time I have due to work. I also do push ups, pull ups, abs and squats. As you can see, I am mainly bodyweight training oriented. Nonetheless, I do not follow any specific routine. Most of the time, what I do is pick up a move (for instance, regarding the push ups, one arm push ups, hanging leg raises regarding the abs, etc...) and then do a circuit with very low rest to make the whole thing demanding enough to get a cardio and strength workout at the same time. I practice boxing twice a week, 2 hours each time. I also do a lot of shadow traning. I'd like to train "the old fashion way" with good old calisthenics. Do you know any "time tested" routine from the old-timers ? If necessary, I have resistance bands, kettlebells and also clubbells. I think you very much for your help, Kind regards, T.