Does hitting a heavy bag build power?

This works how?

 

The Heart is pumping along not up. This has been tested at a certain Sports Science Lab and found to be true, further Tests are in progress. One on Lactic Shuttle will be interesting.

 

Example? :think

 

Dude, we do not understand what on earth you are talking about. If you expect us to understand, or be "ready for it" you need to be more specific. You are saying nothing at all.

 

Training lying down? Its not that hard to work out RDJ:good

 

atsch

I feel stupid now, I truly had no idea what he was on about. Still not sure how it translates to boxing training, as we can't lie down in a ring.

 

Granted maybe he should just say it rather then going round the houses but I find 'scraps' theories on training interesting though I don't nessacarily agree with all his methods entirely. But he's had good sucess in the sport so there's lessons to be learned for budding trainers. :good

 

Oh no doubt mate he has knowledge, that's why I'm interested as well.

 

Okay this ones safe with a Patent . How about Running Laying down. Result Heart is 35% more efficient, but producing 30 pc more Lactic without there being any impact Training injury Free. The Results of PB by athletes is as people say Amazing 1 16 year old knocking in a season 13. 4 of his 800 metre times to 1.51.Footballers with snapped Patela Tendon A/C ligaments torn Cruiciate ligament torn after the ops playing again in 12 weeks. Think it might catch on :good

 

Oh and Im told its the only Thing ever endorsed by the Sports Council.

 

Should I get myself one of these :think

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Good luck with that mate.... you can buy me a pint next time i see you at a show

 

With training such as that I would advise that more training at current would not be beneficial.

What you should do is rest that particular joint atleast for a period of time to let the tendons and ligaments recover.

 

yeah about the shoulder, i have taken nearly a week off through work commitments, and it seems to have eased off considerably. i just hope that next week when i start again it doesn't flare up again. If it does then i think i will take the advice of GNARL and visit the doc.

Cheers guys.