Does training with a sauna suit make you lose weight in a unhealthy way?

Discussion in 'Boxing Training' started by evalistinho, Mar 29, 2008.


  1. evalistinho

    evalistinho Boxing Junkie Full Member

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    Feb 27, 2008
    I need to lose fat and it has been going down slow. Should i use a sauna suit for training?
     
    evalistinho, Mar 29, 2008
    evalistinho, Mar 29, 2008
    #1
  2. xnahhchill

    xnahhchill New Member Full Member

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    Mar 6, 2008
    runnnnnnnnnnnnnn, sauna suits should be worn to get your blood pumpin, if you wear one too long.. youll be too dead to continue working out
     
    xnahhchill, Mar 29, 2008
    xnahhchill, Mar 29, 2008
    #2
  3. viru§™

    viru§™ Boxing Junkie Full Member

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    Aug 28, 2007
    A sauna suit makes you sweat so you lose water weight. Sweating has absolutely no effect on body fat.
     
    viru§™, Mar 30, 2008
    viru§™, Mar 30, 2008
    #3
  4. sheff-fighter

    sheff-fighter ` Full Member

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    Mar 6, 2008
    You'll lose water weight only.

    Water is important for fat metabolism, so dehydrating yourself will make it harder to lose fat.
     
    sheff-fighter, Mar 30, 2008
    sheff-fighter, Mar 30, 2008
    #4
  5. sheff-fighter

    sheff-fighter ` Full Member

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    Mar 6, 2008
    Also, losing fat is a slow process, I'm afraid
     
    sheff-fighter, Mar 30, 2008
    sheff-fighter, Mar 30, 2008
    #5