Does weight loss improve athleticism?

Discussion in 'Boxing Training' started by Charles White, Sep 1, 2010.


Page 3 of 3
  1. Ipay4leavingNot

    Ipay4leavingNot Active Member Full Member

    954
    4
    Jun 30, 2013
    Each person has their own ideal weight, you have to see what weight you feel most strong at, then build muscle and cut the fat and try to get to that weight. For me its above 185 and below 215.
     
    Ipay4leavingNot, Jul 5, 2013
    Ipay4leavingNot, Jul 5, 2013
    #31
Page 3 of 3