Completely random log name. This will be my workout log, with football, and lifting and everything else that comes with that. (like running and skill work) My schedule will look something like this: Whatever= what i feel i need. Skillwork, aerobic work, speed and agilitywork etc. M: Football T: Whatever W: Lifting day 1 T: Football F: Lifting day 2 S: Football match. S: Rest. Will maybe add skillwork after lifting. Lifting day 1: Squat 5/3/1 Bench 5/3/1 Power Cleans 5x3 Facepulls Planche Calfs Lifting day 2: Deadlifts 5/3/1 OHP 5/3/1 BB Rows Facepulls Planche calfs Height: 6'2 Weight: 72 kg. Age 17. 18 in a month.
24.01.2013 Deadlifts 65kg x 3 75kg x 3 85kg x 6 (+3) Press 27,5kg x 3 32,5kg x 3 37,5kg x 7 (+4) Pullups 8 5 4 - I'll have to find a proper program with progression Facepull 18kg 3x10 Planche 60 sek x 2
29.01.2013 Bench Warmup 55kg x 5 60kg x 3 67,5kg x 8 Squat 60kg x 5 70kg x 3 77,5kg x 5 Power Cleans 30kg 5x3 Calves 15kg 3x10 Planche 1min x 2 facepulls 13,5 on each handle 3x10
**** this ****! I'm nowwhere near strong enough to be running 5/3/1. Who am I kidding? Back to SS. Starting light, and will hopefully hit 100kg 3x5 before april. 01.02.2013 Squat Warmup. 60kg 3x5 Bench Warmup 50kg 3x5 Deadlift Warmup 80kg 1x5 Notes - had a killer headache. - Will add core work after each session.
03.02.2013 Workout B Squat Warmup 62,5kg 3x5 Press Warmup 30kg 3x5 BB Rows Warmup 30kg 1x5 30kg 1x7 30kg 1x8 - just trying to get a feel for the lift, never done it before. Planche 60 sek x 3
