**Do's and don't s in boxing training...**

Discussion in 'Boxing Training' started by Orishaman, Feb 10, 2008.


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  1. Orishaman

    Orishaman I tell it like it is.... Full Member

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    Aug 5, 2004
    I would like to start this thread and make it a sticky thread about Do's and don'ts in boxing training....

    So if you ahve questions regarding:

    1. Road Work

    2. Plyometrics

    3. Weight lifting

    4. Core training

    5. nutrition

    6. sparring

    7. excersices

    8. equipment

    or any other issue ...please let me know and I will try to help you out improve on your training output...
     
    Orishaman, Feb 10, 2008
    Orishaman, Feb 10, 2008
    #1
  2. Jackdoyle90

    Jackdoyle90 Member Full Member

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    Jan 2, 2008
    As regards equipment:

    Is 150 euro too much to pay for a four foot leather adidas bag?
     
    Jackdoyle90, Feb 10, 2008
    Jackdoyle90, Feb 10, 2008
    #2
  3. Orishaman

    Orishaman I tell it like it is.... Full Member

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    Aug 5, 2004
    You got pics, let me see them...it thats about 50 US each or so..so I would say it is a little bit high...don;lt like leather bags...they don;t bread as well as nylon bag...specially for all the sweety stuff you constantly put on the bags...do you have "gloves dogs" deodorizers you might need them
     
    Orishaman, Feb 10, 2008
    Orishaman, Feb 10, 2008
    #3
  4. stuey

    stuey Never bet on England Full Member

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    Aug 13, 2004

    150 euro's:shock: yes its too much. no need to buy addidas, dont need a label on a punch bag.
     
    stuey, Feb 10, 2008
    stuey, Feb 10, 2008
    #4
  5. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    how much importance do you place on each aspect of core training and roadwork - anaerobic and aerobic? what I'm speaking of is a 5-mile run and a 1-mile interval session; some weighted twists and 100 sit-ups.
     
    Nwil, Feb 10, 2008
    Nwil, Feb 10, 2008
    #5
  6. AK-47

    AK-47 Shoot 'em up Full Member

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    Jan 21, 2008
    Strength training = 1-3 reps max?
     
    AK-47, Feb 10, 2008
    AK-47, Feb 10, 2008
    #6
  7. Orishaman

    Orishaman I tell it like it is.... Full Member

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    Aug 5, 2004
    No need to explain...I know what you are talkinga bout:

    Roadwork, it is very important to keep to conditioning and stamina...it is the bread and water of any boxer..stamina...without it you are done...it equates to conditioning....

    Now, I like to mix the road work with the sprints, after the road work I like to do sprints usually 20 reps at 100 meters, ten forward and 10 back to the starting line after a shor revocery period (1 minute) so you sprint 100 meters, recover for 1 minute and back 100 meter, 10 reps..then I like to do what I call calf and thigh work, running backwards for a mile or so....this will help you aerobicali and anaerobically...

    sittups is something you should do on a daily basis, as push up and chin ups, these are basic oif any daily routine for a boxer...

    as for weights, this is something you need to do litle weight with high reps, leaning the muscle and keeping flexibility, I like to do weights before sparring, or bag work....
     
    Orishaman, Feb 10, 2008
    Orishaman, Feb 10, 2008
    #7
  8. Zhaakal

    Zhaakal Well-Known Member Full Member

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    Apr 28, 2007
    Ooo.. Are chin ups important and why?
     
    Zhaakal, Feb 10, 2008
    Zhaakal, Feb 10, 2008
    #8
  9. Kolya

    Kolya Boxing Addict Full Member

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    Jul 21, 2004
    That's if you're at like 90-100% of your 1RM. Typically it's 4-6, I believe.
     
    Kolya, Feb 10, 2008
    Kolya, Feb 10, 2008
    #9
  10. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    no. 1-6 is the correct number =)
     
    younghypnotiq, Feb 10, 2008
    younghypnotiq, Feb 10, 2008
    #10
  11. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    thanks. yeah, I've been doing sit-ups daily recently. I agree that push ups are essential, pull-ups maybe...they do build upper body stability. what about squats? or will running cover that area?
     
    Nwil, Feb 10, 2008
    Nwil, Feb 10, 2008
    #11
  12. younghypnotiq

    younghypnotiq Boxing Addict Full Member

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    Apr 23, 2007
    wat r ur credential orishaan/
     
    younghypnotiq, Feb 10, 2008
    younghypnotiq, Feb 10, 2008
    #12
  13. Relentless

    Relentless VIP Member banned

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    Mar 5, 2006
    what our coach has us doing is 3-5 miles run with sprints every 10 or 20 seconds, we get to a set of long stairs and then we have to sprint up and down that 10 times after that its back to running, anyone who can't keep up gets left beind and no one wants to be left behind in the bushes at night.
     
    Relentless, Feb 10, 2008
    Relentless, Feb 10, 2008
    #13
  14. Nwil

    Nwil Active Member Full Member

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    Jul 11, 2006
    so, you come across stairs every 10-20 seconds?
     
    Nwil, Feb 10, 2008
    Nwil, Feb 10, 2008
    #14
  15. Relentless

    Relentless VIP Member banned

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    Mar 5, 2006
    :huh :lol:

    no!

    i meant we run for 3-5 miles, after about a mile and a half we come across a long set of stairs, we do sprints on them and then carry on running to finish off our run.
     
    Relentless, Feb 10, 2008
    Relentless, Feb 10, 2008
    #15
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