**Do's and don't s in boxing training...**

lol. but you still do sprints every 10-20 seconds up until then? that seems too short.

 

no we do it the entire way, the only time we stop is when we get to the stairs, after that its back to running, and on the last half a mile its a race back to the gym, last 15 or so will have to do high reps of an exercise which the trainer tells them (100 push ups etc..)

 

i just broke my own record today and ran 6miles in 51mins but still gas like a dead man in the 2-3rd round, why?

i am going to have an amateurs bout, so i am stopping weight training to make weight any good bodyweight excercise routines?

i have been doing tons of drills on slipping and dodging, i dodged/slipped punches last week without trying it but when i actually intentionally try it hardly ever works, any tips?

 

Im totally opposite of you. I used to smoke so my cardio is pretty bad but i can run maybe 3 miles or so but ill be flat out after that ( i include sprints) So as you can see its pretty bad but when it comes to actually fighting im in till 5th round then i run outta gas

 

I am too tight apparently.

 

That takes experience and practice to get past. Breathe deep, focus on relaxing your muscles and not tensing up too much.

 

I take no advice from no lego man, fool.

 

How often should i skip rope? 5 days a week?

 

I'm planning to start fighting again in the summer, I haven't for about 5 years. I spar rarely but am doing it more and more and I work out 3 hours a day for 5 days a week and just run on saturdays, but have only been doing this for a few months. I am planning on fighting at 165lbs and my weight now is 175. My question is, how long before you hit your peak weight on average working out this often?

 

its nerves that are making you tired

 

He's right. I kept training on an injured knee about 4 years ago. It got worse and has never been the same since.

 

Roadwork really kills my leg power in the ring. I run in the morning three times a week by switching from long runs (3 miles) to interval training. How many days before a fight should I stop running?