**Do's and don't s in boxing training...**

1.How fast should I be able to run 2 miles if I want to have amauter bout?

Is there any substitute to doing roadwork?

 

I don't think speed is necessarily an indicator of fitness; there are different kinds of running to do; although I'd say 18 minutes would be a good start off. All the running in the world as fast as you want won't make up or take the place for sparring and learning to be calm and not have an adrenaline-induced fatigue, as someone from my club unfortunately learned last night.

 

Hey man, I know you have trouble getting fights, have you ever thought about taking the trip down to the DC area to pick some up? They're having a Golden Gloves event every weekend for like the next month down in the PVA.

 

i say a week

 

Are you going to the Arnold Classic on March 1? I wish I could get fights within 4 hours of me...****, within an hour and a half frequently would be nice.

 

I'll give you a call, PM me your number my old friend.

 

I'm in damn good shape right now; I'll finally be able to keep up with you.

 

No kidding.

 

:good