Currently I do 5-7 rounds on the double end bag. Literally I have only just started and at the moment am just randomly hitting it with jabs, crosses, etc. I might do jab-cross-step back-jump in with jab then switch off. I wan wondering if a boxer out there could give me a round by round routine to follow that will get me hitting the thing like Mosely ( This content is protected ) in a few months time. I.e. round 1 do a certain combo, round 2 do a different combo, etc, etc. Any advice on how to move with it would also be appriciated. Thanks in advance This content is protected
i have one at home and would also like to know this at the moment i mainly do jabs and crosses with focus on slipping the jab and lots of head movement. heres a few videos from youtube that i have found useful as a beginner http://www.youtube.com/watch?v=HUCstF5LP_E http://www.youtube.com/watch?v=0j8btXmLDtM&feature=fvw http://www.youtube.com/watch?v=Ov2_Hk4nHYw http://www.youtube.com/watch?v=_fZbAxSSbX4 hope they help if uve got time to watch them
