so is drinking really that bad while training i dont drink while training but during x-mas an **** like that i have a few with mates. who on here is a serious boxer that drinks, does it effect u all that bad. iam 16 btw it would probably effect me more
Alchohol and Caffein dehydrate the body. I suggest don't drink but if you do always drink in moderation with a glass of water in between pints. You'll thank youself in the morning.