drying out

Discussion in 'Boxing Training' started by Dubhthaigh, Apr 1, 2009.

  1. Dubhthaigh

    Dubhthaigh New Member Full Member

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    how would one go about the drying out process before a fight and how long should they dry out for to lose how much weight?
     
    Dubhthaigh, Apr 1, 2009
    #1
  2. cool-cat

    cool-cat Well-Known Member Full Member

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    depends on how much you are over the weight?
     
    cool-cat, Apr 1, 2009
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  3. jonnytightlips

    jonnytightlips Boxing Addict Full Member

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    From my own personal experience my coach always said dont eat or drink anything fom about 4.30pm till after the weigh the next day
     
    jonnytightlips, Apr 2, 2009
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  4. Pork Chop

    Pork Chop Member Full Member

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    Pork Chop, Apr 2, 2009
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