early morning jog then weights cool?

Discussion in 'Boxing Training' started by Jerellem, Dec 30, 2007.


  1. Jerellem

    Jerellem we all lost praisin paper Full Member

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    Apr 2, 2007
    nothing wrong with jogging then weight session early right?
     
    Jerellem, Dec 30, 2007
    Jerellem, Dec 30, 2007
    #1
  2. truepwrz

    truepwrz getting better and better Full Member

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    Apr 3, 2007
    well after a long run hormones drop and you probably wont get too much from the workout
     
    truepwrz, Dec 30, 2007
    truepwrz, Dec 30, 2007
    #2
  3. viru§™

    viru§™ Boxing Junkie Full Member

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    179
    Aug 28, 2007
    If you're trying to gain muscle and or strength, you should do weights first.
     
    viru§™, Dec 31, 2007
    viru§™, Dec 31, 2007
    #3
  4. El Puma

    El Puma between rage and serenity Full Member

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    Jan 8, 2006
    cardio or weights for no more than a half hour in the morning and the other half in the evening. For best results.
     
    El Puma, Dec 31, 2007
    El Puma, Dec 31, 2007
    #4