Easiest way to cut weight?

Hard Jerk...Penetration

 

that water trick should make you lose some pounds. fiber-rich foods.

 

Stop eating that dhalkhoor ****tani food...eat protein, lots and lots of it. That and lots and lots of green vegetables, a salad with lettuce/spinach leaves perferably, but not necessarily uncooked maybe a table spoon or two of olive oil, salt, pepper, lemon. Only load up slightly for carbs before runs.

 

The bro science is strong with this one.

 

Dnp

 

You mean he's talking out of his ass.

 

Cocaine is a hell of a drug...

 

Choke yer chicken, spit 18 times, cut yer hair, shave, poop, pee, blow your nose, wax your bikini line, floss, watch a sad movie (until you cry), clean your belly button lint, fart, shave your eyebrows...and dance, dance, dance....

 

Some terrible advice here, eating fibrous foods will make you heavier as the undigested fibre stays in your stomach. Often athletes switch to a low fibre diet before competition to lose some extra weight.

 

I signed up for a white collar boxing match on 2.5 weeks notice and 5.5 kg over my usual fighting weight. I've managed to lose about 2.5 kg so far with training, counting calories, and drinking lots of water. I now have 6 days to lose 3 more kg. Is there anything else I can do to help at this point besides keeping the same routine and reducing water intake and hitting the sauna two days or one day before weigh-ins?

 

Cut off your left arm?

 

Assuming he's not southpaw. :deal

 

Made weight and won my match, no thanks to you. :bart