I am currently doing the Insanity 60 day challenge. A bodybuilding friend of mine has recommended ECA stack to aid in some fat loss. I'm not fat at all, just a normal guy with a normal build. (Perhaps a little pot belly but nothing major) Will taking ECA whilst doing a high intensity work out like Insnity be ok? I've never taken a stimulant before. Thanks
I take it you've taken the time to set up your diet for your goals? If not why are you looking into any kind of supplements?
Try a cup of black coffee no milk or sweetener half-hour before your workout that’s about as strong a stimulant as you will need if you have not taken any before and just let your diet take care of the rest
