Guys, what do you think about this, is it more convenient than regular dumbbells? This content is protected
Using weights for shadow boxing is so stupid. That's some Fitness Boxing Bull****. Please don't do that. There is no evidence in science you can increase your punching power or speed due to using light weights while shadow boxing. It's just stupid. It's not even usable for conditioning. It just ****s up joints, can lead to other injuries and you have zero benefit from it. It makes more sense to use light weights to strength rotator cuffs and shoulder muscles with other exercises than that.
