Egg Weights

Discussion in 'Boxing Training' started by Oscar B, Dec 3, 2020.

  1. Oscar B

    Oscar B New Member Full Member

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    Mar 22, 2020
    Guys, what do you think about this, is it more convenient than regular dumbbells?
     
  2. Songshadow

    Songshadow Dogged & Relentless Full Member

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    Jun 24, 2019
    I like them!
    Rotator cuff repair exercises require lower weights.
     
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  3. f1ght3rz

    f1ght3rz Boxing Junkie Full Member

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    Jan 31, 2018
    Using weights for shadow boxing is so stupid. That's some Fitness Boxing Bull****. Please don't do that. There is no evidence in science you can increase your punching power or speed due to using light weights while shadow boxing. It's just stupid. It's not even usable for conditioning. It just ****s up joints, can lead to other injuries and you have zero benefit from it. It makes more sense to use light weights to strength rotator cuffs and shoulder muscles with other exercises than that.
     
    Songshadow likes this.