Every boxer should use Creatine

Mishima is one of my heroes. :good to combine the flower that wilts with the flower that lives forever!!!

 

Mishima achieved physical, literary and idealogical perfection without using creatine. Also, Mishima Foods, Inc. makes a delicious and nutritious line of instant soups with no added creatine.

 

im totally baffled, i just read the last 6 pages to find out if i should continue to take creatine while i start boxing...but this **** just confused me. At the end of the day, i guess it all comes down to opinions...

 

I learned ham actually has a TON of creatine in it. more than the supplement

 

Creatine is great, and it works. BUT: it does make you carry water weight, which sucks. You'd be better off NOT using creatine and instead building extra muscle if you intend to go up a weight class. Why get bumped up in weight by water when you could add muscle instead?

I've never heard of this new creatine that doesn't make you carry extra water. I'd be interested in seeign a link to something that explains it.

 

I agree, especially for boxers cutting weight this is just dumb. all people gotta do is the work and layoff the extra unessentials

 

Creatine make you gain a bunch of water weight, not worth it.

 

I've used the stuff on and of for 4ish years (CEE). For rugby, boxing and especially weight lifting. It certianly helped me for each sport it definately helps you work at high intensity for longer and you recover quicker. 90 minute weight sessions turn into 120 minute sessions, my output on the rugby pitch was definately more, managing 5/6 round sparring session as opposed to 4/5 but more active aswell. After a while i felt like freakin' He-Man.

Obviously people are all different but i felt the water retention was pretty dramatic. When i would cycle on and off with it my weight was going up and down one month i'd be 215-220 lbs, then 230ish the next month, crazy ****. Worth a crack though, CEE pisses all over Mono (tried both) i feel all-in-one stacks are overrated definately not world level. My experience/opinion only.

 

You can either punch hard or you cant, it wont really change that much. For example, if Malignaggi started taking it he's hardley going to be knocking Jake LaMotta out¬!

 

so is there any way to use the creatine but limit the water wieght gain?