Everybodys training routine

Wow i can only train once a day and as im not competing in boxing any longer i do 3 days of Roadwork and 3 days of Weights wish i had the time to train more often.

 

Sorry if this appears rude, but when do you people work? Your training seems to clash with most working hours....

 

Just graduated college my class schedule in school was just right for my routine which was after after lunch. I always make sure i fix my class schedules on times when i dont train. as of now i just graduated so im concentrating on training for 2 to 3 months before i look for work :good

 

before school and after school

 

I am still in college I work 30 hours/week and this is my training:
Monday
Boxing( Stretching, 3x3 jump rope, 3x3 shadow boxing, 3x3 heavybag, 3x3 double end bag, 3x3 speed bag, some exercise for abs and and then neck weights, 3 minutes jumping rope to cool down)
Tuesday
Run 3 miles with 4x200 sprints

weight training later on that day

Wednesday
Boxing (same as Monday)

Thursday
Run 3 miles

weight training later on that day

Friday

Run 3 miles

weight training later on that day

Saturday off

Sunday
Working on some movements training with elastic cords and some light training.


I don't have time for anything else.

 

i would forget about high-rep weightlifting - you get endurance from all the other training you do. Two days is probably fine, maybe three...aim for 3-5 reps. but not **** like bicep curls...stuff like snatches and squats

 

for me i am not training for a fight within 3months so this is just to keep me in shape

hit the gym 7-8am either jogging, sprints, or swimming whichever i feel like doing(mon-sat)

(mon-thurs）
7-8pm basic muay thai class-cals follow by padwork
8-9pm itermediate muay thai class-padwork
9-10pm clinch training

saturday
2-3pm basic muay thai class
3-4pm itermidiate muay thai class
4-5 sparring

 

I do session of weights then calisthenics
4x2 minute rounds of punching with weights in my hands
8-10x2 miute rounds on heavy bag
5x30sec's flat out on bag
optional 10 miute skipping

 

I box on monday, wednesday and friday, every othe day i go to a gymnasium to do other things.

Boxing ( 3 days ) :

About an hour for a full body warm up, going over all the punches, practising some combos.
After that
about 5-7 rounds of sparring
about 3 rounds on the bag
and 2 rounds on the mitts
200 push-ups and 500 reps for abs
stretching

Non boxing days ( 4 days ) :

45 minute run ( about 9 km )
25-30 minutes of skiping rope
200 push ups
900 abs
5, 6, 7, 8, 10 pull ups
100 back exercises
Throwing the medicine ball in a punching motion 200 times with both hands
stretching

 

strength training calesthenics workout
8x2 minute round on heavy bag
4x2 minute round with weigths in hand
5 minutes shadow boxing
10 minutes skipping

is road workout necessary

this is my home workout
in the club we do sparrin and pads

 

I'm currently out of boxing (most likely temporarily), but I still workout at home to keep in shape. My trainer stops by to say hi from time to time since we are friends first, business second. This is my current routine.

Jump-Rope Intervals 3X's a week (M, W, F)
Morning Runs: 30-Minute Run (T,T,S)

Daily:
15-minutes of Jump-Rope
9X3 Rounds Boxing (Heavy, Speed, Floor-To-Ceiling Bag)
400 calisthenics (50 Pullups, 50 Chinups, 100 Hindu Squats, 100 Knuckle Pushups, 100 Medicine Ball Situps).

That is the total daily workout, but I do it in a crossfit fashion. 15-minutes jump-rope, 1 rounds calisthenics, 1 round boxing, 1 round calisthenics, 1 round boxing, 1 round calisthenics, etc.

 

Monday: Boxing (playstation) :boxer

Tuesday: Masturbation with foreign objects (No, not the ones made in Taiwan) :wtf

Wednesday: Psychoanalysis Therapy :nutcase

Thursday: Narcotics Anonymus (as my canary's sponsor) :cannabis

Friday: Satanic Bible Study :devil

Saturday: Bestiality and Bondage sessions :lama

Sunday: Picnic as Boy Scout Leader rison

 

:-( Picnic as a boy scout leader is just a little too weird for my taste.

 

I started Crossfit last week. Best conditioning I've ever done. I like how random it all is.

For Time
Complete all reps of each exercise before moving to the next.

• 100 Pull-ups
• 100 Push-ups
• 100 Sit-ups
• 100 Squats

5 rounds for time

• 20 Pull-ups
• 30 Push-ups
• 40 Sit-ups
• 50 Squats

For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run

50-40-30-20 and 10 rep rounds; for time

• Double-unders
• Sit-ups

A few random examples.

 

Early roadwork...30 minutes..yeap I am back to jogging in the AM..MY KNEES GOT THEIR SECOND AIR!!

Afternoon MWF- Cardio/plaeometric workout 1 hour-includes jogging (aerobic), sprinting (anaerobix), dynamic tension, parabolic mill, and spinning...

Weight: chest, shoulders, legs...

Boxing- 6 rounds HB, speed bag 3 rounds....push ups...sit ups....

Tu-TH- same as above...
Weight: Arms, pectorials...

Sat:

Same as above...no weights,

Boxing the same...