1. 

   thejokerswild Guest

   Yeah definitely ease into it OP, remember your energy levels change after a little time. So stick to it, even if you don't see results immediately. They will come if you're trying.
   
   Don't be afraid to stop and have a breather if you're having a jog, it doesn't make sense to burn yourself out because if you think economically, that breather will help you work hard at the end of your run and get you better results.

    

   thejokerswild, Mar 14, 2010

   thejokerswild, Mar 14, 2010

   #16
2. 

   djoc175 Boxing Junkie Full Member

   10,892

   0

   Jan 19, 2008

   Nicely put:good

    

   djoc175, Mar 15, 2010

   djoc175, Mar 15, 2010

   #17

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