Exercises to build up pectoral muscles.

Could you recommend me some please.

 

Go to a gym, you'll see plenty of machines which build up Pectoralus Major and Minor

 

Dumbell press`s Decline Incline on the smith machines or flat bench. Try and put equal emphasis on your top chest though as most tend to neglect it and have droopy chests as a result. If you want a properly sculptured chest the only way to do that is to work all parts of the pectoral evenly.

 

To hit every part of the pecs you could do bench press, dips, and then some overhead presses/incline presses.

 

What do you know?
You're embarrassing even by ginger standards!

 

press ups & dips

 

bench, incline bench, chest fly. all should be done with free weights. some bodyweight ones include clap push ups, dips and normal push ups.

 

First get some core strength (a decent bench) and then take advice from bodybuilders.

 

Thank you for all the advice guys.

 

http://www.bodybuildingforyou.com/exercise-workout/dips-dumbbell-fly-cable-cross-over.html theres a bit on that