Exercises to increase explosive power for punching in boxing? Any examples?

Have you tried weight training? Eg squats, deadlifts and bench press

 

[ame]http://www.youtube.com/watch?v=qkQXQWHMu4w[/ame]

 

Make sure the feet are turned in legs locked, it fires all the neurons in the Posterior Chain at once. Lovely for the TFL Oh :yep

 

I second this.

 

What is he trying to do in the video. Is it a hip thrust trying to lift his ass off the mat while keeping his legs locked?

My vote: Heavy medicine ball throws with a twist

 

It is very explosive, works everything, try it :yep,

 

What kind of rep range scrap??

 

How would you suggest doing these? Heavy deads, heavy squats and lighter bench press? Or light for all of them and lots of reps? 80% or my 1RM. Just curious as I will throw it in a circuit with some body weight stuff too when I'm doing my conditioning.

 

4 4 sets of 20, 10 forward 10 back.

 

Thats 4 sets

 

Warm up first then 3 sets of 5 with as much weight as you can on each. If you do more reps than 5 you're emphasizing size, not strength, obviously not ideal for boxing.

 

Have you tried being born a puncher?

 

Hahahahahahahaha.... Hahahahahaha!

 

Heres another one, but you need strong Shoulders.