Exercises to strengthen grip, forearms and wrists

Discussion in 'Boxing Training' started by elTerrible, Jan 27, 2010.


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  1. Arka

    Arka New Member Full Member

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    7
    Sep 26, 2008
    Take a couple of face towels and wrap them round the bar to do thick bar deadlifts.
     
    Arka, Jan 31, 2010
    Arka, Jan 31, 2010
    #31
  2. TKDfighterJoe

    TKDfighterJoe Oneshot Knockout Full Member

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    May 17, 2008
    swing nunchuku every day
     
    TKDfighterJoe, Jan 31, 2010
    TKDfighterJoe, Jan 31, 2010
    #32
  3. brown bomber

    brown bomber 2010 Poster of the Year Full Member

    30,856
    17
    Jul 1, 2006
    Taking a ****?
     
    brown bomber, Jan 31, 2010
    brown bomber, Jan 31, 2010
    #33
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