Intro Creating this training log to document what I do on my way to my semi-pro fight in 3 months time. Also to help/motivate anyone who feels they are struggling for time to train or just need pointers on how to organise their own schedules, whilst I try to balance family, social and work life with my training schedule. Background I am 28 year old male, currently weighing 78kg. I am currently scheduled to take part in a catchweight bout at 171 lbs on 7th July for 3 x 2 minute rounds. I have had one fight already this year in early March which was also 3 x 2 minute rounds which I won via UD. I am a member of a local boxing academy where I work on my boxing skills/strength and conditioning and do road work 4x a week on my own. I am married with 2 kids and work a Monday - Friday 8am-4:30pm office job. I've been keeping myself busy out of camp by doing long runs twice a week, circuits twice a week and doing pads/bagwork once. I began sparring last Thursday for the first time in 5 and a half weeks, warmed up by doing a round of shadow boxing followed by 3x2 minute rounds on the bag. Did 2 rounds of minimal contact sparring where we were only allowed to throw 10 shots a round. Harder then it sounds and really makes you think about shot selection, managed to floor my sparring partner in the second round with a great right cross. Finished up with shark tank, 1 guy boxes for 2 minutes whilst his 3 opponent switches every 40 seconds, We take turns being the 'shark' and do a round each of this. Camp officially begins tonight where I'll do S+C. 44 exercises for 50 seconds each with a 12 second break in between. Mixture of weights, calisthenics and cardio.