How long have you been in the training/S&C game for, mate? And what do you think of S&C as a whole as of today? Best it's ever been or not? Tell me some more info about your background as it's clear you really know your stuff! That treadmill video you posted up about a 30% increase in certain things was CRAZY! So, who is the man they call scrap and what is he working on at the moment?
54 years been involved with Sport. S&C is very important part of Training, just wish more truly understood it,, the more you study it, you realize nothing is written in stone. Theres 6 more things are being finalised at the moment, have been Tested, DR and Sports Scientist who have used them ,are excited
