when i asked my coach about weight training he told me we should be doing more explosive training rather than slow heavy weight training. but slow twitch is more endurance based right? so surely we need that endurance to stop us burning out during the last rounds? i understand we need fast twitch for busting out a good quick combo but do we need to mix it up or is that not really possible? and if anyone has a good idea of examples for me that would be great. cheers
