Hi Could someone here provide me with a fat burning diet programme or point me in the right direction. I have been out the ring for 4 month I train 5 to 6 days a week but just need a set diet sheet to go off day by day. I try to eat healthy but always end up at McDonald's somehow. I don't mind eating repetitive stuff as I used to eat raw veg with chicken every day but got told raw veg was bad for you :s Any help would be great
Just count yr calories mate (easy to find caloric requirements and nutrient info on any food on Google) and keep a food journal of what you consume on a daily basis, just like you would a training log. All you need is a calculator, pen, and paper if yr old school like me lol. I know that seems much harder than having someone just give you a diet plan but it will prove your intent, help you stay focused, and along the way you'll learn about this stuff the best way. :good
Here is a diet plan recommended by various experts across the sports industry: STOP EATING LIKE A FATASS STOP EATING **** START EATING HEALTHY START TRACKING CALORIES STOP BEING A FATASS
Just lower your calories a bit under your border when you don't gain fat and even dont loss fat. 200Kcal should be a enough. But if you train 5-6 times a week, than keeping your calories on normal value when you don't gain fat and even dont loss fat should be enogh too.
virius is simples keepings your calories in loss values is good loos fat and become of fit is good is simple why yuo no undersyandings?
