fat burning

Discussion in 'Boxing Training' started by goldenboy, Mar 31, 2008.


  1. goldenboy

    goldenboy Active Member Full Member

    1,052
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    Sep 24, 2007
    im looking for a good fat burning programme!!

    i want to be able to my the six pack..

    any recommendations?
     
  2. MrSmall

    MrSmall Member Full Member

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    7
    Jan 2, 2006
  3. viru§™

    viru§™ Boxing Junkie Full Member

    9,561
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    Aug 28, 2007
    :good:good:good HIIT training is around 9x more effective at burning fat then aerobic work.
     
  4. MrSmall

    MrSmall Member Full Member

    142
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    Jan 2, 2006
    Basically any sort of INTENSE exercise, will get you where you want to be, brother.
     
  5. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

    3,966
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    Jan 4, 2008
    ive found excerscise that use everymuscle are very effective
    and loudsa intensity in every workout