favourite foods while training....

My favourite meals are nutrient bombs like veggie soup, smoothies, dishes with shitloads of healthy ingredients like chili con carne, things like that. See the nutrition thread for more. The guy on the 1000 cal diet does not want to be helped, he'll lose his first fight because he'll be unable to train.

[url]http://www.eastsideboxing.com/forum/showthread.php?t=161999[/url]

 

this explains your know-it-all posts in the other threads..

 

I think home made smoothies are my favourite..Which is good because if it wasn't for them i wouldn't eat anywhere near as much fruit as i should..

 

Oatmeal with blueberries and a bit of honey.

Sweet potato.

Shake with water, ice, chocolate protein powder, 1 banana, peanut butter, oatmeal.

 

Seriously, everytime I come in here someone has to mention food...be right back from the kitchen to grab some!!!

 

Tuna with Pasta Sauce weighed!
Chicken with Pasta Sauce weighed!

 

Hey Flows, how's the 1000 cal per day diet going for ya?

 

I went from 14 stone on that diet to 13.2 in a couple of days...

Shot right back up though to 13.8,

Think i'll read RDJ'S thread and figure something out a bit more long term! Hell it felt good seeing the scales at 13.2 though!

 

That's the thing about crash diets, you really can't sustain them long term. Well good luck, and hopefully you get your diet sorted out.

 

much appreciated

 

You lost water weight. Probably had something to do with the water restriction you had in your diet. :roll:

 

Glad to see you're making a change mate, keep updated on your changes and how they affect you

 

wholeweat pasta, tuna, sweetcorn, tomato+basil sauce, pepper.. i make a big dish of this once a week and eat for lunch every day.

sushi w brown rice is also great. i go for 2 rolls (4 pc each); 1 roll salmon avocado, 1 roll spicy tuna.

of course salads are great too, a favourite of mine: feta cheese, chicken, peppers + lettuce.