feel like throwing up during sparring

Try not to get hit.

 

Yea, I think thats normal bro. Sometimes Ill take a good straight at my middle waist and instantly have to pee... Maybe your just getting the wind knocked out of you?

 

does any one else need a pee when you get hit with a medicine ball

 

Cover with your elbows, and if that's not possible and being hit is unavoidable, breath out at the moment of impact. Your other thread makes me think you should be doing defensive drills for a while first. The feeling is rather normal, being punched in the plexus does that. Your coach should have taught you how to deal with it first though.

 

Work on your defense and do lots of ab exercise to strengthen your core. (and get in shape)

 

I got hit with a bodyshot once that almost made me **** my pants. I habitually keep my elbows tucked since that day.

 

ive just come back from boxing now did 4 rounds with my 2 coaches alternativly in the 2nd round of 4 my coach hit me with a rib shot that normally makes people quit but i kept goin knackered and hurt for 2 rounds and he said to me he didnt notice i was hurt or winded

 

You didnt **** yourself like Drunkenboxer did you?

 

thats cos you're getting hit in the bladder.

 

i found its got to do with fitness-i threw up in sparring once not cool haha

 

your going to get hit just get used to it.

 

slippunches

im not going to be heavyweight champ im far too small i just have a good chin and determination to stay up and fight back

 

Im the same way. Ive had a bloodied up lip and broken nose and still spar like its the first round. Its a good trait to have, others think highly of it too it seems. So keep that hunger and determination.