Feeling much better.

She's right at this point because of recovery, if you were well trained however two days in a row would have been easily possible. Hell I just did about 30 in a row.

 

When you haven't exercised for a while, your body always needs 3-4 days to recover. After that, you'll probably be sore only one day. Now get your ass in a boxing gym and start throwing some punches, instead of that yoga ****.

 

Indeed. Most female boxers have great bodies, while most yoga types are starving to death hippies

 

Before workouts you warm up and do dynamic stretching, which basically means rotating your limbs. Start with little movement and as you get warmer increase it. After workout static stretching is usually recommended, these are the stretches you hold for 10-15 seconds. Your sister is right about stretching cold muscle. You are aching, however, because you damaged your muscles, which is completely normal and has to do with you exercising instead of not stretching.

[url]http://www.eastsideboxing.com/forum/showthread.php?t=108344[/url]

 

Eat alot of protein to repair muscle. I find having a nice, hot steam in the bath helps

 

Doms...

 

Go about your business and stop worrying about "muscle tone"... just workout, to get in shape. I tell you i'd rather be with a somewhat overweight girl than one who sports a six pack. :barf Muscle tone is a masculine property anyway.

 

It's all about the curves baby, it's all about the curves baby...

 

it's 80% Vanity with me, now that i plan on returning to compeitive sport. I suggest activitys like swiming can give a woman..enough resistance to tone your muscles "anyone as a matter of fact, and then mix it up with some basic aerobic conditioning, the cross trainner is fantastic for women, it's a Aerobic Workout but at the same time. You can manipulate the resistance, it was created orginally for Olympic Skiers..!