Feeling much better.

The reason your aching is because you haven't worked out for awhile, so you're muscles aren't used to it. Let yourself heal up tomorrow and then start working out again after that.

 

If you are unfit you need to train to be able to train... if that makes any sense.

After you are fit enough to train, embrace the pain.

 

None at all.

 

well your dumb so it figures.

 

This content is protected

 

No I'm just bored and ****ing around. I only banned two people so far, one for having a hitler avatar and one for being charlie zelenoff.

 

I don't blame you, he was the worst human being ever to walk the earth. I don't see anything wrong with the Hitler avatar, though.

 

Qouted for truth! :thumbsup I tell this to EVERYONE. OBEY YOUR THIRST. If you're thirsty you drink. If you're tired you sleep. Know your body!

 

It makes perfect sense RDJ. You need to be more hollistic with your thought process as your VERY sports specific. I have 2 bad knee injuries from years of playing ball. Doing nothing makes it worse. Resting them is important but the surrounding stabilizers are shockingly pathetic to the point that i MUST rehab them and target those specific area's if i want to be able to play sport competitively.

 

You should read the last page of El Pumas's strength and conditioning thread about training for running. It makes sense as I have knowledge of what was being said about it from personal experience even if it sounds a little wacky.