Im feeling pissed right now coz I didnt go to the gym today. I had to study for a test and because of that I wasnt able to go. I feel bad about not going. What should I do? Should I just do roadwork instead?
if i miss gym, i just shadow box for a few rounds, with a tight top. mix that in with 30 pushups, 30 burpees, 30 squats, 30 crunches, 30 hindu pushups, and then a good 5 min warm down. Its nuthin intense, but it keeps the old muscles warmed and flexible.
do this No Excuses Workout First Round Burpees x 60 seconds Pull-ups x 60 seconds Squats x 60 seconds Pushups x 60 seconds Second Round Burpees x 45 seconds Pull-ups x 45 seconds Squats x 45 seconds Pushups x 45 seconds Third Round Burpees x 30 seconds Pull-ups x 30 seconds Squats x 30 seconds Pushups x 30 seconds Fourth Round Burpees x 15 seconds Pull-ups x 15 seconds Squats x 15 seconds Pushups x 15 seconds no breaks, it only takes 10 minutes.
You will be well advised to take your advice from a real trainer and ignore these theorists who have never laced on a pair of gloves. Every qualified trainer will tell you to organize your life. There are no quick and easy solutions for anything simply because we are all starting from a spot. Once you get your life organized you will find that everything gets so much easier.
yes thats right ignore this theorist, school is more important than boxing, dont let anyone tell you otherwise.
