feeling sick during cardio workout

Do you train often ? You need to get your body used to training before going all out ! If it's your first time doing cardio you might want to do easier work outs.

 

Happens to some newer people in my classes. It builds character.

 

:deal

Exactly it's all part of the toughening..

 

Sounds normal to me. Every time you switch up your exercises you'll probably experience nausea, setting a lower pace would be helpful to start with.

 

Try dropping the nutella.

 

:deal

 

I think it's either to do with the breathing, or you're pushing yourself too hard, it's something to do with your body shutting down some of your functions and then the restart causes you to nauseate. I'm probably wrong on the details but this is something I remember reading about.

 

Maybe but is it necessary to push yourself that hard? I'd avoid it personally.. If I start feeling unwell I just stop.

 

And the coffee.

 

Just chew gum for breakfast.

 

Everyone's different if I have a break from training for a couple of weeks when I get back into it I always dry heave like im about to be sick I know my body's getting pushed it's a good sign.