got a fight on may 24th. Training camp time. this is my log/eating log 5th Annual Al Harris Memorial, Dinner Card, may 24th 5pm Canada,Alberta,stony plain come watch if your around May 1- 2,1/2 cups of coffee (1/2 milk), bowl of corn flakes Update /8/5/2014 fight on the 16th weight 198lbs running 2 miles in 17:30 6 rounds of shadow boxing, 4 rounds of shadow boxing with 1lb weights. 10 total Mashed potatoes gravey, 2 slices of roast and veggies Tim hortons extreme italian, honey cruller doughnut Tim hortons Wrap, sour cream glazed.... small amount of mashed potatoes 2 slices of roast with veggies and gravy May 2 Weight:210.2 lbs 2,1/2 cups of coffe half milk bowl of oatmeal with a little bit of ice cream 2 Mile run 98ft elevation average pace: 8 minutes 45 seconds subway Italian bmt tim hortons sourcream glazed doughnut tim hortons clam chowder soup large donair, dads root beer. Weekend- may3,4 off days no training/ food logging marcos maidana looses to floyd mayweather... all though mayweather is usually really dominant in his victory i don't know that he actually won that one. May 5th intermitent fasting day ( Just starting intermittent fasting) Carl jr burger+rootbeer(really shoudlnt but sometimes time is short) First fast 8 hours 11 Rounds of shadow boxing keeping a high pace with mouth guard in and gloves on ( attempt to simulate a fight) Glass of milk 2 peanut butter and banana sandwhiches May 6 bowl of honey comb Coffe/milk 11 Rounds of shadow boxing keeping a high pace with mouth guard in and gloves on ( attempt to simulate a fight) Mashed potatoes and a piece of fish May 7 Coffe1/2milk 2 peanut butter banana sandwiches glass of milk Weight 209.4lbs 1:24pm Boxing club day pizza may 8th coffe1/2milk bagel subway roast beef/ice tea tim hortons extreme italian 30 min light footwork pretty obvious where my diet is going wrong now may 9th 6 rounds of light footwork may 10 day off may 11 12 rounds of shadow boxing high intensity (simulating a fight) may 12 12 min shadow boxing warm up 2 mile run may 13 6 rounds of shadow boxing may 14th boxing club day may 15th/16th 2 days this week off may 17th 2 mile run
