Fighting on an empty stomach.

ur... ****ing... stupid...

 

The kid needs to be banned from the training section. ASAP. :deal

 

good thing to do is mix oats and protein shake together, that will give you alot of energy.

 

I dont think you really know what your talking about, could be just me though, but honestly whats a 15 year old kid going to teach anybody about anything? seriously you havent been doing this very long so your still new so know your role and do nothing but ask questions becuase you dont know.

 

lol...

u should eat something 2 hours before training or fighting. give your stomach time to digest. glass of orange juice is good, bananas, apples. i went to the gym today without eating all day and was dead tired. had no energy what so ever.

lol at eating bk before wrestling matches. i once ate a burger for lunch during school and had a match that night, i felt that burger coming back up during the coin flip. never ate another burger before a match again.

 

yah i do that. fruit, yogurt, whey, and oats

 

bro i no all about wrestling and the preparationg for a boxing fight and wrestling fight is close. and im not saying everyone should eat meals but everyone is different.

 

hypnotiq ... do you eat nails before a fight?

 

no usually 2 bowls of oatmeal

 

energy drinks like red bull are a good boost of energy, for a short period of time. as soon as they run out, u usually crash, or at least i do

 

Before I do any exercise I eat a full meal and wait 30 min to digest. I usually feel very light headed if I exercise without eating. But if you can during the bus ride, have a fruit and a protein bar or slim jim and a nutrament.

 

i have the same problem mate. What i have is a pint of full fat milk, a handful of grapes, a peach (stoneless) and i break up a protein bar. I whack it in a food processor for a min, pour into a bottle and save it. I drink it onto the way to the gym. Its lumpy, and tastes like ****ing ****, but its healthy and does give you a engery boost. Ive been using it for a month now, and i train 3 times a week. Ive noticed a great improvement in my stamina.

 

That might all be in your head, but if it works stick with it, Boxing is 80% mental :bbb