my record in 5 wins 6 loses i done a thread last year i was picking up alot of injuries bulging disk in my back torn ligaments in my knee torn rotator cuff twice thanks for the advice every one i packed in boxing for abit i feel great now apart from a bit back pain and shoulder pain i have missed it ave put on 3 stone since my last fight i know am not the best boxer but i love the sport i would like some advice where to start its been so long i feel like novice http://www.eastsideboxing.com/forum/showthread.php?t=325488