Finding your range sparring - footwork?

Discussion in 'Boxing Training' started by DublinDan, Mar 23, 2016.


  1. DublinDan

    DublinDan New Member Full Member

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    Hi all,

    New to the forum.

    I'm back boxing after 10 years out and I'm loving it. I'm having a bit of trouble finding my range when sparring though. Has anybody got any drills that I can do to improve my footwork?

    Thanks in advance,
    DD.
     
  2. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Shadowboxing. If you need any other drills it's because you aren't shadowboxing correctly.
     
  3. DublinDan

    DublinDan New Member Full Member

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    What would you consider to be the correct way to shadow box??
     
  4. greynotsoold

    greynotsoold Boxing Addict

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    Hit the heavy bag, one that swings so you have to keep moving so that the bag doesn't smother your punches or get too far away. You'll notice after a bit that it is small steps that work best, and that it is more effective to work around instead of back and forth.
     
  5. Paulie walnutz

    Paulie walnutz Active Member Full Member

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    That goes against tradition which states hitting the bag back and forth.
     
  6. greynotsoold

    greynotsoold Boxing Addict

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    That makes no sense
     
  7. Mr.DagoWop

    Mr.DagoWop Boxing Junkie banned Full Member

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    Shadowboxing is great because you can work on whatever you want. Imagine that an opponent is in front of you. Picture an opponent throwing a punch then slip it and come forward. Don't throw punches just slip in and move around the ring working only on footwork.

    What specifically is it that you have trouble on with footwork?
     
  8. Paulie walnutz

    Paulie walnutz Active Member Full Member

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    Well I was taught to step into the punch and to step backwards to draw the in your opponent and leave him off balance. Holyfield was renowned for this. If you work around the bag circling left you're open to a lead right hand. Circle right and you'll be eating hooks all night long another Holyfield technique.
     
  9. greynotsoold

    greynotsoold Boxing Addict

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    You don't fight in straight lines still, do you?
     
  10. Paulie walnutz

    Paulie walnutz Active Member Full Member

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    Kick your heels out like Holyfield this is the almost perfect defense. Holyfield was the master of hooking of the clinch. His style of siding up or pointing left shoulder and coming in between his opponents fleets made him almost impossible to beat.
     
  11. greynotsoold

    greynotsoold Boxing Addict

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    That is not only gibberish but has nothing to do with what we were talking about. But we'll let that go. I'm not as bored as I thought I was and I'm not going to play any more.
     
  12. Paulie walnutz

    Paulie walnutz Active Member Full Member

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    It has everything to do with what we are talking about. Finding your range is done making your opponent reach in, by making him commit first. Who can truly know what your range is without testing. You are a sooth-sayer.
     
  13. scrap

    scrap Boxing Addict Full Member

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    Your backfoot is your distance, what decides direction is the opposite foot to that direction.
     
  14. Paulie walnutz

    Paulie walnutz Active Member Full Member

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    Exactly!:good
    Grey what not sell a dowsing rod while you're at it, hell if it can find water it could also find range:patsch
     
  15. greynotsoold

    greynotsoold Boxing Addict

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    A sooth-sayer?