First fight any advice making weght? (lefty, mr small)

Surely your coach should tell you things like this? :huh

 

War Aziz_B!

 

I personally only rest for 1-3days before. i just don't go hard... just to keep myself sharp.
And about weight :S my old way was not eat or drink anything for a couple days before weigh in. Moved up in weight

 

if you only have to lose a 1kg around then maybe a sauna suit?
http://www.argos.co.uk/static/Product/partNumber/9250284/Trail/searchtext>SAUNA.htm

like tht one maybe?

 

hi there!
I don't know much if anything about when to stop training, for a boxing match. Probably at least 1 full day off, previous couple training days be light work, nothing heavy duty.

As far as making weight is concerned, there are lots of things you can do, but it is highly dependant on when your weighin is with regards to your fights, how much time you have between the two. That's the main question I have to ask before I can tell you anything mate, so get back to me!

 

and how much are you overweight?
how much do you weigh/fight at?

 

Take a **** and don't drink much before the weigh in...

Seriously, worrying about losing a kilogram?

 

If you switch to low fibre foods about 36-48 hours before a weigh in you may lose up to about a kilo depending on how good your diet usually is, try to avoid taking in too much sodium in that period so you retain less water weight and you might not even have to do anything else. If you still have a little bit to lose, just sweat it out in a sauna just before your weighin, you're close enough to your weight to not have to worry about dehydrating yourself. You can eat but not too much, make a good percentage of your energy from carbs so your muscles are fuelled for your fight.
Training in the days before the fight should be short and sharp, don't do anything fatiguing because you're not going to get fitter in the last few days before your fight.

 

Why would you want to cut out the fibre. This makes you **** like mad.