Fixing Strength & Conditioning Weak Points - Is There Any Point?

deano · Dec 1, 2010

Matthew Palfrey's latest column on Strength and Conditioning for BritMMA.co.uk!

Here's the introduction as a bit of a taster of what to expect from it:

One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity

- Bruce Lee

In strength and conditioning there exists the conventional wisdom that an athlete should have well-rounded fitness. Most coaches would normally take an athlete through a series of tests; look at the demands of the sport and then work to fix the weak points in that athletes physical game. But is this the most effective strategy and is it even necessary at all?

In this article Ill be examining whether you can maximise your training by avoiding your weak points rather than trying to fix them.
Click to expand...

Check out the whole piece here: http://britmma.co.uk/#/fixing-strength-conditioning/4546166637

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Fixing Strength & Conditioning Weak Points - Is There Any Point?

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Fixing Strength & Conditioning Weak Points - Is There Any Point?

deano Active Member Full Member