FLINT ISLAND - Training Log

Discussion in 'Training Logs' started by White Tiger, Nov 26, 2010.

  1. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Decided to start my first ever training log - just to keep a record for myself more than anything.

    See how it goes...................

    Starting from today. :yep

    Friday 26 November 2010.
     
  2. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    26/11/2010

    6.4 mile run (bit slippy and dangerous with ice on ground).
     
  3. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    28/11/2010

    Shadow Boxing
    Speedball
    Heavybag
    Bob Weave Ball
    Floor to ceiling Ball
    Skipping
     
  4. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    2/12/2010

    1.6 mile run

    Conditioning work - (pullups, chin ups, neckroll, press ups, dumbell curls, burpees, sit ups, squats, etc, etc, etc, ,etc, etc,etc)

    Speedball
    Shadow Boxing
    Heavybag
    Pads
    Bob Weave Ball
     
  5. TFFP

    TFFP The Eskimo

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    Nov 28, 2007
    Did you do all this in the shed at the bottom of your garden or at home?
     
  6. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    No
     
  7. HairyHighlander

    HairyHighlander BASS !! HOWLOWCANUGO ?? Full Member

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    Nov 4, 2007
    Why not train at the proper boxing gym ?

    You love that place.........


    Serious, why not ?
     
  8. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    I'm happier training in my own place.

    Also I dont like the crappy limited upright Orthodox Amateur European style gyms just to impose on you - espcially Welsh Gyms and British Gyms.

    I'm not a fan of that upright as a pole - hands held high - European style.

    I am more unorthodox than that.
     
  9. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Got a good session planned for Monday evening...........
     
  10. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Sunday 6th March

    Run - but did a slow time - felt one paced.

    Skipping.

    Shadow Boxing.
    Heavybag.
    Floor to celing ball.
    Pads.

    (cannot use my speedball cause I bust it last month by over inflated it) :verysad

    Press Ups
    Sits Ups
    Pull Ups
    Bench Press
    Dumbell Curls.
    Dumbell Hammer Curls.
    Dumbell Snatch Lift.
    Various Medicine Ball Excercises.
    etc
    etc
    etc
    etc
    etc
     
  11. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Tuesday 26th April 2011

    2 mile run

    skipping

    bag work

    press ups and sit ups and crunches and various other stuff.
     
  12. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Thursday 28th April 2011

    2 mile run -

    Press ups

    Sit ups

    Pull ups

    Speedball

    Pads

    etc
    etc
    etc
     
  13. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010
    Bought a new form of ceretine type pills. Which I have started taking.

    Hopefully - they have a good effect on me - too early to judge at the moment - cause only started taking them.

    I like to take them - to improve physical stength and muscle , etc - but also - they help you recover quciker and better - which I think is a great help - rather than suffer with stiffness and fatigue for a couple of days after a full work out.
     
  14. Joe.Boxer

    Joe.Boxer Chinchecker Full Member

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    Jan 8, 2011
    Video yourself & upload to youtube.
     
  15. White Tiger

    White Tiger Boxing Addict banned

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    Aug 3, 2010

    No thanks - you weirdo.