What are the perks of these two items. I have a room now where i have a heavy bag and am looking to get more stuff in there. It seems that floor to ceiling bags are cheap, are they worth it? what do they specifically imrprove? Also what is the benifit of being able to do incline sit ups? Thanks
Incline bench - incline situp aren't that great in my opinion; however, Russian twists on an incline bench are on of the finest core developers you will find anywhere. Medicine ball throws from an incline bench are another very good exercise. Floor to ceiling ball - defense, footwork, hand to eye co-ordination and combination drilling are a few of the benefits of the double end bag - a great piece of kit.
floor to ceiling bags are essential IMO they work accuracy and defence they are something i use alot and im not boasting but i have good slipping and accuracy because of thsi
