foods for performance!

Discussion in 'Boxing Training' started by cool-cat, Aug 13, 2009.


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  1. cool-cat

    cool-cat Well-Known Member Full Member

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    May 9, 2008
    Are there any foods that can help you improve your performance. like give you extra energy or help you recover faster.

    thanks!
     
    cool-cat, Aug 13, 2009
    cool-cat, Aug 13, 2009
    #1
  2. SouthpawSlayer

    SouthpawSlayer Im coming for you Full Member

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    Sep 6, 2008
    research glyceamic index on google and learn about it

    low gi foods before training to prolongue energy release, high gi foods after training to quickly replenish energy stores hence speeds up recovery

    a well balanced diet overall is the most important
     
    SouthpawSlayer, Aug 13, 2009
    SouthpawSlayer, Aug 13, 2009
    #2
  3. RDJ

    RDJ Boxing Junkie banned

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    Sep 27, 2005
    There's a similar thread at the top of the section currently.

    [url]http://www.eastsideboxing.com/forum/showthread.php?t=161764[/url]
     
    RDJ, Aug 13, 2009
    RDJ, Aug 13, 2009
    #3
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