footwork

Discussion in 'Boxing Training' started by GorillaDawg, May 11, 2011.


  1. GorillaDawg

    GorillaDawg Member Full Member

    112
    0
    May 2, 2011
    anyone recommend any useful footwork drills aswell as exercises to condition the legs,when im training my legs are the 1st thing to go and feel like lead weights.cheers
     
    GorillaDawg, May 11, 2011
    GorillaDawg, May 11, 2011
    #1
  2. paloalto00

    paloalto00 Boxing Junkie Full Member

    9,268
    5
    Mar 15, 2009
    squats in between rounds
     
    paloalto00, May 11, 2011
    paloalto00, May 11, 2011
    #2
  3. RightHooker

    RightHooker Active Member Full Member

    1,056
    0
    Apr 27, 2009
    Cycling. I ride my bike a lot and my legs never get tired when I'm boxing.
     
    RightHooker, May 11, 2011
    RightHooker, May 11, 2011
    #3
  4. paloalto00

    paloalto00 Boxing Junkie Full Member

    9,268
    5
    Mar 15, 2009
    Also.. I know this may sound weird but in all honesty go dancing. You technically dance in the ring, salsa dancing is a great way to find a rhythm and get better with your feet
     
    paloalto00, May 11, 2011
    paloalto00, May 11, 2011
    #4
  5. Ripper11

    Ripper11 Boxing Junkie Full Member

    9,475
    2
    Apr 21, 2011
    [ame]http://www.youtube.com/watch?v=r6h7BpjKviw[/ame]
    [ame]http://www.youtube.com/watch?v=p5rsQd1dPUY&feature=related[/ame]
     
    Ripper11, May 11, 2011
    Ripper11, May 11, 2011
    #5
  6. cheech

    cheech Well-Known Member Full Member

    1,602
    6
    Oct 28, 2007
    shadow boxing
     
    cheech, May 11, 2011
    cheech, May 11, 2011
    #6
  7. curly

    curly Fastest hands in the West Full Member

    2,007
    1
    Nov 29, 2008
    Check the instructional videos sticky, good tutorials there
     
    curly, May 24, 2011
    curly, May 24, 2011
    #7